Anxiety Disorder Explained: Symptoms, Types and Calming Techniques

Anxiety disorder is a mental health condition. If you are suffering from anxiety disorder, you are likely to react toward certain situations with a lot of anxiety. Some of these are shaking limbs and a racing pulse. Anxiety disorder can make it really hard to get through the day for a person. Everyone is bound to be a little or generally apprehensive. For instance, going for an interview, a test, making an important decision or facing another problem at work one can become nervous. There is a certain level of anxiety which can be adaptive — it really helps us alert ourselves of dangers and directs our actions in times of the threat. But an anxiety disorder goes beyond the regular nervousness and slight fear you may feel from time to time.