The Ayurvedic Approach to Ayurvedic Women Wellness & Harmony

Hindu University of America welcomes all qualified students seeking to pursue knowledge and understanding, personal and societal transformation, as well as research and publication, in many diverse areas of study. Ayurveda promotes health through a personalized approach. This course introduces Ayurvedic principles like doshas (Vata, Pitta, Kapha) and Agni-Ama, relating them to women’s life stages. It covers adolescent care, including balanced diets for healthy menarche and menstrual cycles (Ritu Chakra) and guidelines for menstruation (Rajaswala Paricharya). Participants will learn to manage stress, sleep, and hormonal imbalances with Ayurvedic practices. The course also explores Sutika Paricharya (postpartum care) and Rasayana Chikitsa (rejuvenation) for menopause and healthy aging. By the end, participants will create a personalized wellness plan for balanced living and vitality at every life stage.