Strengthen Your Relationship with Gottman Method Couples Therapy

Gottman Method Couples Therapy is an evidence-based approach designed to help couples foster healthy relationships by enhancing communication, trust, and emotional connection. Developed by Drs. John and Julie Gottman, this method focuses on building relationship skills through structured interventions. It includes techniques to manage conflict constructively, increase respect and intimacy, and create shared meaning. Therapy sessions address common relationship challenges and aim to replace negative communication patterns with positive interactions, ultimately supporting long-term relational stability and satisfaction.