How Poor Posture Affects Your Spine and What to Do About It?

With daily long working hours, it is quite common nowadays to experience intense back pain. Also, your posture during sitting or standing has a huge impact on your spine. And there is a connection between bad posture and your back pain. If your posture is not aligned well, it can cause neck, head, and back pain along with muscle or joint strain. Fortunately, an experienced spine pain specialist can help ease the discomfort.