Exploring the Power of Green Tea for Health and Wellness

Green tea has long been celebrated for its numerous health benefits, earning it a special place in both traditional and modern wellness practices. Rich in antioxidants, particularly catechins, green tea supports the body in fighting oxidative stress, helping to prevent cell damage and reduce inflammation. Another advantage of green tea is its potential to support brain health and cognitive function. The amino acid L-theanine found in green tea promotes relaxation without drowsiness, helping to reduce stress and anxiety levels. For more information, contact us at +44 7863 174 417 or email info@zaamfarm.co.uk.